How to do the Cable Seated Twist
Cable Seated Twist is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques.
Cable Seated Twist demonstration · © GymiaFit
Cable Seated Twist at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Seated Twist step by step
- 1Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- 2Hold the cable handle with both hands and extend your arms straight in front of you.
- 3Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- 4Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- 5Repeat on the other side.
- 6Continue alternating sides for the desired number of repetitions.
Cable Seated Twist — questions
What muscles does the Cable Seated Twist work?
The Cable Seated Twist primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Cable Seated Twist?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Seated Twist suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Seated Twist?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Seated Twist demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.