How to do the Cable Side Crunch
Cable Side Crunch is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
Cable Side Crunch demonstration · © GymiaFit
Cable Side Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Side Crunch step by step
- 1Attach a cable handle to a low pulley and stand sideways to the machine.
- 2Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- 3Keep your feet shoulder-width apart and your knees slightly bent.
- 4With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- 5Pause for a moment at the bottom, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable Side Crunch — questions
What muscles does the Cable Side Crunch work?
The Cable Side Crunch primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Cable Side Crunch?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Side Crunch suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Side Crunch?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Side Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.