How to do the Cable Kneeling Crunch
Cable Kneeling Crunch is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
Cable Kneeling Crunch demonstration · © GymiaFit
Cable Kneeling Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Kneeling Crunch step by step
- 1Attach a rope handle to a high pulley and kneel down facing away from the machine.
- 2Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
- 3Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
- 4Pause for a moment at the bottom, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Kneeling Crunch — questions
What muscles does the Cable Kneeling Crunch work?
The Cable Kneeling Crunch primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Cable Kneeling Crunch?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Kneeling Crunch suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Kneeling Crunch?
Cable Judo Flip, Cable Reverse Crunch, Cable Russian Twists (on Stability Ball) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Kneeling Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.