How to do the Cable Reverse Crunch
Cable Reverse Crunch is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.
Cable Reverse Crunch demonstration · © GymiaFit
Cable Reverse Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Reverse Crunch step by step
- 1Attach a cable to a low pulley and lie down facing up on a mat.
- 2Hold the cable with both hands and extend your arms straight up towards the ceiling.
- 3Bend your knees and lift your legs up, bringing your thighs towards your chest.
- 4While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
- 5Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Reverse Crunch — questions
What muscles does the Cable Reverse Crunch work?
The Cable Reverse Crunch primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Cable Reverse Crunch?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Reverse Crunch suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Reverse Crunch?
Cable Judo Flip, Cable Kneeling Crunch, Cable Russian Twists (on Stability Ball) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Reverse Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.