How to do the Cable Russian Twists (on Stability Ball)
Cable Russian Twists (on Stability Ball) is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the balance category. Secondary muscles engaged include Obliques and Lower Back.
Cable Russian Twists (on Stability Ball) demonstration · © GymiaFit
Cable Russian Twists (on Stability Ball) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lower Back
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Russian Twists (on Stability Ball) step by step
- 1Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Hold the cable handle with both hands and extend your arms straight out in front of you.
- 3Lean back slightly while keeping your back straight and your core engaged.
- 4Twist your torso to the right, bringing the cable handle towards your right hip.
- 5Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- 6Continue alternating twists for the desired number of repetitions.
Cable Russian Twists (on Stability Ball) — questions
What muscles does the Cable Russian Twists (on Stability Ball) work?
The Cable Russian Twists (on Stability Ball) primarily targets the Abs. It also recruits the Obliques, Lower Back as secondary movers.
What equipment do I need for the Cable Russian Twists (on Stability Ball)?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Russian Twists (on Stability Ball) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Russian Twists (on Stability Ball)?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Russian Twists (on Stability Ball) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.