How to do the Cable Side Bend Crunch (bosu Ball)
Cable Side Bend Crunch (bosu Ball) is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
Cable Side Bend Crunch (bosu Ball) demonstration · © GymiaFit
Cable Side Bend Crunch (bosu Ball) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Side Bend Crunch (bosu Ball) step by step
- 1Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- 2Place the other hand on your hip.
- 3Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
Cable Side Bend Crunch (bosu Ball) — questions
What muscles does the Cable Side Bend Crunch (bosu Ball) work?
The Cable Side Bend Crunch (bosu Ball) primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Cable Side Bend Crunch (bosu Ball)?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Side Bend Crunch (bosu Ball) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Side Bend Crunch (bosu Ball)?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Side Bend Crunch (bosu Ball) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.