How to do the Cable Standing Lift
Cable Standing Lift is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
Cable Standing Lift demonstration · © GymiaFit
Cable Standing Lift at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lower Back
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Standing Lift step by step
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with both hands and position it at waist height.
- 3Engage your core and maintain a straight back throughout the exercise.
- 4Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- 5Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable Standing Lift — questions
What muscles does the Cable Standing Lift work?
The Cable Standing Lift primarily targets the Abs. It also recruits the Obliques, Lower Back as secondary movers.
What equipment do I need for the Cable Standing Lift?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing Lift suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing Lift?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing Lift demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.