How to do the Cable Twist (up-down)
Cable Twist (up-down) is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
Cable Twist (up-down) demonstration · © GymiaFit
Cable Twist (up-down) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lower Back
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Twist (up-down) step by step
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- 3Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
- 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
- 5Repeat the rotation to the opposite side.
- 6Continue alternating sides for the desired number of repetitions.
A free workout that uses it
Cable Twist (up-down) — questions
What muscles does the Cable Twist (up-down) work?
The Cable Twist (up-down) primarily targets the Abs. It also recruits the Obliques, Lower Back as secondary movers.
What equipment do I need for the Cable Twist (up-down)?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Twist (up-down) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Twist (up-down)?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Twist (up-down) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.