How to do the Smith Reverse Calf Raises
Smith Reverse Calf Raises is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.
Smith Reverse Calf Raises demonstration · © GymiaFit
Smith Reverse Calf Raises at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Smith Reverse Calf Raises step by step
- 1Adjust the smith machine bar to a height just below your shoulders.
- 2Stand facing the bar with your feet hip-width apart and toes pointing forward.
- 3Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
- 4Hold onto the bar for support.
- 5Raise your heels as high as possible, lifting your body up onto your toes.
- 6Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Reverse Calf Raises — questions
What muscles does the Smith Reverse Calf Raises work?
The Smith Reverse Calf Raises primarily targets the Calves. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Smith Reverse Calf Raises?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Reverse Calf Raises suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Reverse Calf Raises?
Smith One Leg Floor Calf Raise, Smith Seated One Leg Calf Raise, Smith Standing Leg Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Reverse Calf Raises demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.