How to do the Smith Machine Incline Tricep Extension
Smith Machine Incline Tricep Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Shoulders.
Smith Machine Incline Tricep Extension demonstration · © GymiaFit
Smith Machine Incline Tricep Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Smith Machine Incline Tricep Extension step by step
- 1Adjust the seat of the smith machine so that the bar is at shoulder height.
- 2Sit on the bench with your back against the pad and your feet flat on the ground.
- 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- 5Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- 6Pause for a moment at the bottom, then push the bar back up to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Machine Incline Tricep Extension — questions
What muscles does the Smith Machine Incline Tricep Extension work?
The Smith Machine Incline Tricep Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Smith Machine Incline Tricep Extension?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Machine Incline Tricep Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Machine Incline Tricep Extension?
Smith Close-grip Bench Press, Smith Machine Decline Close Grip Bench Press, Barbell Decline Close Grip To Skull Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Machine Incline Tricep Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.