How to do the Smith Standing Leg Calf Raise
Smith Standing Leg Calf Raise is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
Smith Standing Leg Calf Raise demonstration · © GymiaFit
Smith Standing Leg Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Smith Standing Leg Calf Raise step by step
- 1Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
- 2Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
- 3Place your hands on the bar for stability.
- 4Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
- 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6Repeat for the desired number of repetitions.
Smith Standing Leg Calf Raise — questions
What muscles does the Smith Standing Leg Calf Raise work?
The Smith Standing Leg Calf Raise primarily targets the Calves. It also recruits the Hamstrings, Glutes as secondary movers.
What equipment do I need for the Smith Standing Leg Calf Raise?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Standing Leg Calf Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Standing Leg Calf Raise?
Smith One Leg Floor Calf Raise, Smith Reverse Calf Raises, Smith Seated One Leg Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Standing Leg Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.