How to do the Smith Seated One Leg Calf Raise
Smith Seated One Leg Calf Raise is an intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.
Smith Seated One Leg Calf Raise demonstration · © GymiaFit
Smith Seated One Leg Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Smith Seated One Leg Calf Raise step by step
- 1Sit on the machine with your back against the pad and your feet on the footrest.
- 2Place one leg on the footrest and keep the other leg off the footrest.
- 3Using your calf muscles, raise your heel as high as possible.
- 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs and repeat.
Smith Seated One Leg Calf Raise — questions
What muscles does the Smith Seated One Leg Calf Raise work?
The Smith Seated One Leg Calf Raise primarily targets the Calves. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Smith Seated One Leg Calf Raise?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Seated One Leg Calf Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Seated One Leg Calf Raise?
Smith One Leg Floor Calf Raise, Smith Reverse Calf Raises, Smith Standing Leg Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Seated One Leg Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.