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Workout libraryOlympic Lift PrimerStrength

Olympic Lift Primer

advanced50 min~440 kcalShouldersBackQuadsCore

4 exercises

  1. 1Dumbbell Standing Alternate Overhead Press
    5 × 5
  2. 2Barbell Bench Front Squat
    4 × 6
  3. 3Cable bar lateral pulldown
    3 × 8
  4. 4Barbell rollout
    3 × 45s

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