CardioCardio Endurance
A 35-minute endurance session for men built on three machines-and-floor intervals: five rounds of ski erg, back-and-forth steps for footwork under fatigue, and high knees against a wall to finish. It builds aerobic capacity and leg endurance without the joint cost of running.
Cardio Endurance at a glance
- Level
- Intermediate
- Duration
- 35 minutes
- Exercises
- 3
- Estimated burn
- ~350 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Quads, Core
- Category
- Cardio
- Made for
- Men
- Price
- Free
3 exercises in Cardio Endurance
- 5 × 60s
- 4 × 45s
- 3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Cardio Endurance
Pace the first ski-erg round about 20 percent easier than you think you should — the fifth round decides whether the session worked. Rest 60 seconds between intervals. Breathe through the nose during the rest periods to bring the heart rate down faster.
Cardio Endurance — questions
How long does Cardio Endurance take?
About 35 minutes from the first set to the last. The session contains 3 exercises and burns roughly 350 kcal for an average trainee.
What equipment do you need for Cardio Endurance?
Bodyweight, plus a bar or bench for a few movements. The session is built around Ski Ergometer, Back And Forth Step, High Knee Against Wall, and every exercise comes with a demo video in the GymiaFit app.
Is Cardio Endurance suitable for beginners?
Cardio Endurance is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Cardio Endurance work?
Quads, Core. 3 exercises, starting with Ski Ergometer, Back And Forth Step, High Knee Against Wall.
Is Cardio Endurance free?
Yes. Cardio Endurance is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Cardio Endurance into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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