How to do the Ski Ergometer
Ski Ergometer is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using skierg machine, it falls under the cardio category. Secondary muscles engaged include Shoulders and Forearms.
Ski Ergometer demonstration · © GymiaFit
Ski Ergometer at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Skierg Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Ski Ergometer step by step
- 1Adjust the seat height and footrests to a comfortable position.
- 2Grasp the handles with an overhand grip, palms facing down.
- 3Sit up straight with your feet flat on the footrests.
- 4Extend your arms straight out in front of you, keeping your elbows slightly bent.
- 5Engage your triceps and push the handles down towards your thighs.
- 6Pause for a moment at the bottom, then slowly return to the starting position.
- 7Repeat for the desired number of repetitions.
A free workout that uses it
Ski Ergometer — questions
What muscles does the Ski Ergometer work?
The Ski Ergometer primarily targets the Triceps. It also recruits the Shoulders, Forearms as secondary movers.
What equipment do I need for the Ski Ergometer?
You need skierg machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ski Ergometer suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ski Ergometer?
Barbell Decline Close Grip To Skull Press, Barbell Incline Reverse-grip Press, Barbell Pin Presses train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ski Ergometer demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.