Workout library
Glute Day
intermediate40 min~420 kcalGlutes
6 exercises
- 1Clamshell4 × 12
- 2Frog Jumps4 × 20
- 3Ankle Circles4 × 12
- 4Good Mornings4 × 12
- 5Jumping Lunge4 × 20
- 6Lateral Box Jump4 × 20
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