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Home Back & Biceps

intermediate30 min~270 kcalBackBicepsForearms

5 exercises

  1. 1Bodyweight Squatting Row
    4 × 12
  2. 2Bodyweight Standing Close-grip Row
    4 × 12
  3. 3Biceps leg concentration curl
    3 × 15
  4. 4Bodyweight Side Lying Biceps Curl
    3 × 15
  5. 5Superman pulls
    3 × 15

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