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Workout libraryLower Body ToneStrength

Lower Body Tone

beginner35 min~270 kcalQuadsGlutesHamstringsCalves

4 exercises

  1. 1Barbell bulgarian split squat
    3 × 12
  2. 2Ski Ergometer Cross Country Ski Jump Squat pull
    3 × 12
  3. 3Band Deadlift
    3 × 12
  4. 4Resistance Band Calf Press Sitting on Chair
    3 × 15

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