StrengthStrongman Inspired
A 60-minute advanced strongman-inspired session for men. Box squats at four sets of eight build the base, rope lat pulldowns load the back, seated shoulder presses cover the overhead, and dumbbell hang power cleans add the explosive full-body pull. Around 500 kcal.
Strongman Inspired at a glance
- Level
- Advanced
- Duration
- 60 minutes
- Exercises
- 4
- Estimated burn
- ~500 kcal
- Equipment
- Dumbbells (a bench helps)
- Muscles worked
- Back, Glutes, Quads, Shoulders
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Strongman Inspired
- 1Barbell box squat4 × 8
- 4 × 8
- 3 × 10
- 4Dumbbell Hang Power Clean3 × 10
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Strongman Inspired
Hang power cleans are the technical lift — keep them light enough to move fast and stop the set when speed drops. Two minutes of rest on the squats, 90 seconds elsewhere. Grip becomes the limiter on the cleans, which is part of the point.
Strongman Inspired — questions
How long does Strongman Inspired take?
About 60 minutes from the first set to the last. The session contains 4 exercises and burns roughly 500 kcal for an average trainee.
What equipment do you need for Strongman Inspired?
Dumbbells (a bench helps). The session is built around Barbell box squat, Cable Lateral Pulldown (with Rope Attachment), Dumbbell Seated Shoulder Press and more, and every exercise comes with a demo video in the GymiaFit app.
Is Strongman Inspired suitable for beginners?
Strongman Inspired is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Strongman Inspired work?
Back, Glutes, Quads, Shoulders. 4 exercises, starting with Barbell box squat, Cable Lateral Pulldown (with Rope Attachment), Dumbbell Seated Shoulder Press.
Is Strongman Inspired free?
Yes. Strongman Inspired is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Strongman Inspired into the GymiaFit app — free, no account tricks, no paywall.
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