Workout library
Strength
StrengthStrongman Inspired
advanced60 min~500 kcalBackGlutesQuadsShoulders
4 exercises
- 1Barbell box squat4 × 8
- 2Cable Lateral Pulldown (with Rope Attachment)4 × 8
- 3Dumbbell Seated Shoulder Press3 × 10
- 4Dumbbell Hang Power Clean3 × 10
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