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Workout libraryShoulder SculptStrength

Shoulder Sculpt

intermediate35 min~270 kcalShoulders

4 exercises

  1. 1Dumbbell Seated Shoulder Press
    4 × 10
  2. 2Dumbbell Standing Alternate Overhead Press
    4 × 12
  3. 3Cable rear drive
    3 × 15
  4. 4Barbell seated military press
    3 × 12

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