How to do the Cable Standing Crunch
Cable Standing Crunch is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
Cable Standing Crunch demonstration · © GymiaFit
Cable Standing Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Standing Crunch step by step
- 1Attach a cable handle to a high pulley and stand facing away from the machine.
- 2Hold the handle with both hands and place it behind your head, keeping your elbows bent.
- 3Stand with your feet shoulder-width apart and your knees slightly bent.
- 4Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
- 5Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Standing Crunch — questions
What muscles does the Cable Standing Crunch work?
The Cable Standing Crunch primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Cable Standing Crunch?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing Crunch suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing Crunch?
Cable Judo Flip, Cable Kneeling Crunch, Cable Reverse Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.