How to do the Ez Bar French Press On Exercise Ball
Ez Bar French Press On Exercise Ball is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using ez barbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Shoulders.
Ez Bar French Press On Exercise Ball demonstration · © GymiaFit
Ez Bar French Press On Exercise Ball at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Ez Barbell, Exercise Ball
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Ez Bar French Press On Exercise Ball step by step
- 1Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- 2Extend your arms straight up, keeping your elbows close to your head.
- 3Slowly lower the barbell behind your head by bending your elbows.
- 4Pause for a moment, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Ez Bar French Press On Exercise Ball — questions
What muscles does the Ez Bar French Press On Exercise Ball work?
The Ez Bar French Press On Exercise Ball primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Ez Bar French Press On Exercise Ball?
You need ez barbell, exercise ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Ez Bar French Press On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Ez Bar French Press On Exercise Ball?
Barbell Decline Close Grip To Skull Press, Barbell Incline Reverse-grip Press, Barbell Pin Presses train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Ez Bar French Press On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.