Rope exercises
10 exercises you can do with rope, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers shoulders, calves, quads, cardio, upper back, hamstrings. Every one of them is in the free GymiaFit app with set logging built in.
Battling Ropes
Rope · Shoulders · Compound · BeginnerCalf Stretch With Rope
Rope · Calves · Isolation · BeginnerIntermediate Hip Flexor And Quad Stretch
Rope · Quads · Compound · BeginnerJump Rope
Rope · Cardio · Compound · BeginnerLondon Bridge
Rope · Upper Back · Compound · BeginnerPeroneals Stretch
Rope · Calves · Isolation · BeginnerPosterior Tibialis Stretch
Rope · Calves · Isolation · BeginnerReclining Big Toe Pose With Rope
Rope · Hamstrings · Compound · BeginnerRope Climb
Rope · Upper Back · Compound · BeginnerStanding Hamstring And Calf Stretch With Strap
Rope · Hamstrings · Compound · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.