Smith Machine exercises
47 exercises you can do with smith machine, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers traps, shoulders, chest, glutes, upper back, quads. Every one of them is in the free GymiaFit app with set logging built in.
Smith Back Shrug
Smith Machine · Traps · Isolation · IntermediateSmith Behind Neck Press
Smith Machine · Shoulders · Compound · IntermediateSmith Bench Press
Smith Machine · Chest · Compound · IntermediateSmith Bent Knee Good Morning
Smith Machine · Glutes · Compound · IntermediateSmith Bent Over Row
Smith Machine · Upper Back · Compound · IntermediateSmith Chair Squat
Smith Machine · Quads · Compound · IntermediateSmith Close-grip Bench Press
Smith Machine · Triceps · Compound · IntermediateSmith Deadlift
Smith Machine · Glutes · Compound · IntermediateSmith Decline Bench Press
Smith Machine · Chest · Compound · IntermediateSmith Decline Reverse-grip Press
Smith Machine · Chest · Compound · IntermediateSmith Front Squat (clean Grip)
Smith Machine · Glutes · Compound · IntermediateSmith Full Squat
Smith Machine · Glutes · Compound · IntermediateSmith Hack Squat
Smith Machine · Glutes · Compound · IntermediateSmith Hip Raise
Smith Machine · Abs · Isolation · IntermediateSmith Incline Bench Press
Smith Machine · Chest · Compound · IntermediateSmith Incline Reverse-grip Press
Smith Machine · Chest · Compound · IntermediateSmith Incline Shoulder Raises
Smith Machine · Serratus · Isolation · IntermediateSmith Leg Press
Smith Machine · Glutes · Compound · IntermediateSmith Low Bar Squat
Smith Machine · Glutes · Compound · IntermediateSmith Machine Bicep Curl
Smith Machine · Biceps · Isolation · IntermediateSmith Machine Decline Close Grip Bench Press
Smith Machine · Triceps · Compound · IntermediateSmith Machine Incline Tricep Extension
Smith Machine · Triceps · Isolation · IntermediateSmith Machine Reverse Decline Close Grip Bench Press
Smith Machine · Chest · Compound · IntermediateSmith Narrow Row
Smith Machine · Upper Back · Compound · IntermediateSmith One Arm Row
Smith Machine · Upper Back · Compound · IntermediateSmith One Leg Floor Calf Raise
Smith Machine · Calves · Isolation · IntermediateSmith Rear Delt Row
Smith Machine · Shoulders · Compound · IntermediateSmith Reverse Calf Raises
Smith Machine · Calves · Isolation · IntermediateSmith Reverse Grip Bent Over Row
Smith Machine · Upper Back · Compound · IntermediateSmith Reverse-grip Press
Smith Machine · Chest · Compound · IntermediateSmith Seated One Leg Calf Raise
Smith Machine · Calves · Isolation · IntermediateSmith Seated Shoulder Press
Smith Machine · Shoulders · Compound · IntermediateSmith Seated Wrist Curl
Smith Machine · Forearms · Isolation · IntermediateSmith Shoulder Press
Smith Machine · Shoulders · Compound · IntermediateSmith Shrug
Smith Machine · Traps · Isolation · IntermediateSmith Single Leg Split Squat
Smith Machine · Quads · Compound · IntermediateSmith Sprint Lunge
Smith Machine · Glutes · Compound · IntermediateSmith Squat
Smith Machine · Glutes · Compound · IntermediateSmith Standing Back Wrist Curl
Smith Machine · Forearms · Isolation · IntermediateSmith Standing Behind Head Military Press
Smith Machine · Shoulders · Compound · IntermediateSmith Standing Leg Calf Raise
Smith Machine · Calves · Isolation · IntermediateSmith Standing Military Press
Smith Machine · Shoulders · Compound · IntermediateSmith Sumo Squat
Smith Machine · Glutes · Compound · IntermediateSmith Toe Raise
Smith Machine · Calves · Isolation · IntermediateSmith Upright Row
Smith Machine · Shoulders · Compound · IntermediateSmith Wide Grip Bench Press
Smith Machine · Chest · Compound · IntermediateSmith Wide Grip Decline Bench Press
Smith Machine · Chest · Compound · IntermediateBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.