Barbell exercises
153 exercises you can do with barbell, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers biceps, quads, chest, lats, upper back, glutes. Every one of them is in the free GymiaFit app with set logging built in.
Barbell Alternate Biceps Curl
Barbell · Biceps · Isolation · IntermediateBarbell Bench Front Squat
Barbell · Quads · Compound · IntermediateBarbell Bench Press
Barbell · Chest · Compound · IntermediateBarbell Bench Squat
Barbell · Quads · Compound · IntermediateBarbell Bent Arm Pullover
Barbell · Lats · Isolation · IntermediateBarbell Bent Over Row
Barbell · Upper Back · Compound · IntermediateBarbell Biceps Curl (with Arm Blaster)
Barbell · Biceps · Isolation · IntermediateBarbell Clean And Press
Barbell · Quads · Compound · IntermediateBarbell Clean-grip Front Squat
Barbell · Glutes · Compound · IntermediateBarbell Close-grip Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Curl
Barbell · Biceps · Isolation · IntermediateBarbell Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Decline Bench Press
Barbell · Chest · Compound · IntermediateBarbell Decline Bent Arm Pullover
Barbell · Lats · Isolation · IntermediateBarbell Decline Close Grip To Skull Press
Barbell · Triceps · Isolation · IntermediateBarbell Decline Pullover
Barbell · Chest · Isolation · IntermediateBarbell Decline Wide-grip Press
Barbell · Chest · Compound · IntermediateBarbell Decline Wide-grip Pullover
Barbell · Lats · Isolation · IntermediateBarbell Drag Curl
Barbell · Biceps · Isolation · IntermediateBarbell Floor Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Front Chest Squat
Barbell · Glutes · Compound · IntermediateBarbell Front Raise
Barbell · Shoulders · Isolation · IntermediateBarbell Front Raise And Pullover
Barbell · Chest · Isolation · IntermediateBarbell Front Squat
Barbell · Glutes · Compound · IntermediateBarbell Full Squat
Barbell · Glutes · Compound · IntermediateBarbell Full Squat (back Pov)
Barbell · Glutes · Compound · IntermediateBarbell Full Squat (side Pov)
Barbell · Glutes · Compound · IntermediateBarbell Full Zercher Squat
Barbell · Glutes · Compound · IntermediateBarbell Glute Bridge
Barbell · Glutes · Compound · BeginnerBarbell Glute Bridge Two Legs On Bench (male)
Barbell · Glutes · Compound · BeginnerBarbell Good Morning
Barbell · Hamstrings · Compound · IntermediateBarbell Guillotine Bench Press
Barbell · Chest · Compound · IntermediateBarbell Hack Squat
Barbell · Glutes · Compound · IntermediateBarbell High Bar Squat
Barbell · Glutes · Compound · IntermediateBarbell Incline Bench Press
Barbell · Chest · Compound · IntermediateBarbell Incline Close Grip Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Incline Reverse-grip Press
Barbell · Triceps · Isolation · IntermediateBarbell Incline Row
Barbell · Upper Back · Compound · IntermediateBarbell Incline Shoulder Raise
Barbell · Serratus · Isolation · IntermediateBarbell Jefferson Squat
Barbell · Glutes · Compound · AdvancedBarbell Jm Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Jump Squat
Barbell · Glutes · Compound · IntermediateBarbell Lateral Lunge
Barbell · Glutes · Compound · IntermediateBarbell Low Bar Squat
Barbell · Glutes · Compound · IntermediateBarbell Lunge
Barbell · Glutes · Compound · IntermediateBarbell Lying Back Of The Head Tricep Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Close-grip Press
Barbell · Triceps · Isolation · BeginnerBarbell Lying Close-grip Triceps Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Lifting (on Hip)
Barbell · Glutes · Compound · BeginnerBarbell Lying Preacher Curl
Barbell · Biceps · Isolation · BeginnerBarbell Lying Triceps Extension
Barbell · Triceps · Isolation · BeginnerBarbell Lying Triceps Extension Skull Crusher
Barbell · Triceps · Isolation · BeginnerBarbell Narrow Stance Squat
Barbell · Glutes · Compound · IntermediateBarbell One Arm Bent Over Row
Barbell · Upper Back · Compound · IntermediateBarbell One Arm Floor Press
Barbell · Triceps · Compound · IntermediateBarbell One Arm Side Deadlift
Barbell · Glutes · Compound · IntermediateBarbell One Arm Snatch
Barbell · Shoulders · Compound · AdvancedBarbell One Leg Squat
Barbell · Quads · Compound · IntermediateBarbell Overhead Squat
Barbell · Quads · Compound · IntermediateBarbell Palms Down Wrist Curl Over A Bench
Barbell · Forearms · Isolation · IntermediateBarbell Palms Up Wrist Curl Over A Bench
Barbell · Forearms · Isolation · IntermediateBarbell Pendlay Row
Barbell · Upper Back · Compound · IntermediateBarbell Pin Presses
Barbell · Triceps · Isolation · IntermediateBarbell Preacher Curl
Barbell · Biceps · Isolation · IntermediateBarbell Press Sit-up
Barbell · Abs · Isolation · BeginnerBarbell Prone Incline Curl
Barbell · Biceps · Isolation · IntermediateBarbell Pullover
Barbell · Lats · Isolation · IntermediateBarbell Pullover To Press
Barbell · Lats · Isolation · IntermediateBarbell Rack Pull
Barbell · Glutes · Compound · IntermediateBarbell Rear Delt Raise
Barbell · Shoulders · Isolation · IntermediateBarbell Rear Delt Row
Barbell · Shoulders · Compound · IntermediateBarbell Rear Lunge
Barbell · Glutes · Compound · IntermediateBarbell Rear Lunge V. 2
Barbell · Glutes · Compound · IntermediateBarbell Reverse Close-grip Bench Press
Barbell · Triceps · Compound · IntermediateBarbell Reverse Curl
Barbell · Biceps · Isolation · IntermediateBarbell Reverse Grip Bent Over Row
Barbell · Upper Back · Compound · IntermediateBarbell Reverse Grip Decline Bench Press
Barbell · Chest · Compound · IntermediateBarbell Reverse Grip Incline Bench Press
Barbell · Chest · Compound · IntermediateBarbell Reverse Grip Incline Bench Row
Barbell · Upper Back · Compound · IntermediateBarbell Reverse Grip Skullcrusher
Barbell · Triceps · Isolation · IntermediateBarbell Reverse Preacher Curl
Barbell · Biceps · Isolation · IntermediateBarbell Reverse Wrist Curl
Barbell · Forearms · Isolation · IntermediateBarbell Reverse Wrist Curl V. 2
Barbell · Forearms · Isolation · IntermediateBarbell Rollerout
Barbell · Abs · Isolation · IntermediateBarbell Rollerout From Bench
Barbell · Abs · Isolation · IntermediateBarbell Romanian Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Seated Behind Head Military Press
Barbell · Shoulders · Compound · IntermediateBarbell Seated Bradford Rocky Press
Barbell · Shoulders · Compound · IntermediateBarbell Seated Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Seated Close Grip Behind Neck Triceps Extension
Barbell · Triceps · Isolation · IntermediateBarbell Seated Close-grip Concentration Curl
Barbell · Biceps · Isolation · IntermediateBarbell Seated Good Morning
Barbell · Glutes · Compound · IntermediateBarbell Seated Overhead Press
Barbell · Shoulders · Compound · IntermediateBarbell Seated Overhead Triceps Extension
Barbell · Triceps · Isolation · IntermediateBarbell Seated Twist
Barbell · Abs · Isolation · IntermediateBarbell Shrug
Barbell · Traps · Isolation · IntermediateBarbell Side Bent V. 2
Barbell · Abs · Isolation · IntermediateBarbell Side Split Squat
Barbell · Quads · Compound · IntermediateBarbell Side Split Squat V. 2
Barbell · Quads · Compound · IntermediateBarbell Single Leg Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Single Leg Split Squat
Barbell · Quads · Compound · IntermediateBarbell Sitted Alternate Leg Raise
Barbell · Abs · Isolation · IntermediateBarbell Sitted Alternate Leg Raise (female)
Barbell · Abs · Isolation · IntermediateBarbell Skier
Barbell · Shoulders · Compound · IntermediateBarbell Speed Squat
Barbell · Glutes · Compound · IntermediateBarbell Split Squat V. 2
Barbell · Quads · Compound · IntermediateBarbell Squat (on Knees)
Barbell · Quads · Compound · IntermediateBarbell Squat Jump Step Rear Lunge
Barbell · Quads · Compound · IntermediateBarbell Standing Ab Rollerout
Barbell · Abs · Isolation · IntermediateBarbell Standing Back Wrist Curl
Barbell · Forearms · Isolation · IntermediateBarbell Standing Bradford Press
Barbell · Shoulders · Compound · IntermediateBarbell Standing Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Standing Close Grip Curl
Barbell · Biceps · Isolation · IntermediateBarbell Standing Close Grip Military Press
Barbell · Shoulders · Compound · IntermediateBarbell Standing Concentration Curl
Barbell · Biceps · Isolation · IntermediateBarbell Standing Front Raise Over Head
Barbell · Shoulders · Isolation · IntermediateBarbell Standing Leg Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Standing Overhead Triceps Extension
Barbell · Triceps · Isolation · IntermediateBarbell Standing Reverse Grip Curl
Barbell · Biceps · Isolation · IntermediateBarbell Standing Rocking Leg Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Standing Twist
Barbell · Abs · Isolation · IntermediateBarbell Standing Wide Grip Biceps Curl
Barbell · Biceps · Isolation · IntermediateBarbell Standing Wide Military Press
Barbell · Shoulders · Compound · IntermediateBarbell Standing Wide-grip Curl
Barbell · Biceps · Isolation · IntermediateBarbell Step-up
Barbell · Glutes · Compound · IntermediateBarbell Stiff Leg Good Morning
Barbell · Glutes · Compound · IntermediateBarbell Straight Leg Deadlift
Barbell · Hamstrings · Compound · IntermediateBarbell Sumo Deadlift
Barbell · Glutes · Compound · IntermediateBarbell Thruster
Barbell · Shoulders · Compound · AdvancedBarbell Upright Row
Barbell · Shoulders · Compound · IntermediateBarbell Upright Row V. 2
Barbell · Shoulders · Compound · IntermediateBarbell Upright Row V. 3
Barbell · Shoulders · Compound · IntermediateBarbell Wide Bench Press
Barbell · Chest · Compound · IntermediateBarbell Wide Reverse Grip Bench Press
Barbell · Chest · Compound · IntermediateBarbell Wide Squat
Barbell · Quads · Compound · IntermediateBarbell Wide-grip Upright Row
Barbell · Shoulders · Compound · IntermediateBarbell Wrist Curl
Barbell · Forearms · Isolation · IntermediateBarbell Wrist Curl V. 2
Barbell · Forearms · Isolation · IntermediateBarbell Zercher Squat
Barbell · Glutes · Compound · IntermediateCambered Bar Lying Row
Barbell · Upper Back · Compound · BeginnerFinger Curls
Barbell · Forearms · Isolation · IntermediateFloor Fly (with Barbell)
Barbell · Chest · Isolation · IntermediateFrankenstein Squat
Barbell · Glutes · Compound · IntermediateKneeling Jump Squat
Barbell · Glutes · Compound · IntermediateLandmine 180
Barbell · Abs · Isolation · IntermediateLandmine Lateral Raise
Barbell · Shoulders · Isolation · IntermediateLever Bent Over Row
Barbell · Upper Back · Compound · IntermediateLever One Arm Bent Over Row
Barbell · Upper Back · Compound · IntermediatePower Clean
Barbell · Hamstrings · Compound · AdvancedSnatch Pull
Barbell · Quads · Compound · AdvancedSquat Jerk
Barbell · Quads · Compound · IntermediateStanding Behind Neck Press
Barbell · Shoulders · Compound · IntermediateBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.