Assisted exercises
11 exercises you can do with assisted, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers abs, calves, glutes, quads, adductors, chest. Every one of them is in the free GymiaFit app with set logging built in.
Assisted Hanging Knee Raise
Assisted · Abs · Isolation · BeginnerAssisted Hanging Knee Raise With Throw Down
Assisted · Abs · Compound · BeginnerAssisted Lying Calves Stretch
Assisted · Calves · Isolation · BeginnerAssisted Lying Glutes Stretch
Assisted · Glutes · Compound · BeginnerAssisted Lying Leg Raise With Lateral Throw Down
Assisted · Abs · Compound · BeginnerAssisted Lying Leg Raise With Throw Down
Assisted · Abs · Compound · BeginnerAssisted Prone Lying Quads Stretch
Assisted · Quads · Compound · BeginnerAssisted Prone Rectus Femoris Stretch
Assisted · Abs · Isolation · BeginnerAssisted Side Lying Adductor Stretch
Assisted · Adductors · Compound · BeginnerAssisted Sit-up
Assisted · Abs · Isolation · BeginnerBehind Head Chest Stretch
Assisted · Chest · Compound · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.