Weighted exercises
36 exercises you can do with weighted, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers abs, triceps, lats, glutes, calves, chest. Every one of them is in the free GymiaFit app with set logging built in.
Otis Up
Weighted · Abs · Isolation · BeginnerWeighted Bench Dip
Weighted · Triceps · Compound · BeginnerWeighted Close Grip Chin-up On Dip Cage
Weighted · Lats · Compound · BeginnerWeighted Cossack Squats (male)
Weighted · Glutes · Compound · BeginnerWeighted Crunch
Weighted · Abs · Isolation · BeginnerWeighted Decline Sit-up
Weighted · Abs · Isolation · BeginnerWeighted Donkey Calf Raise
Weighted · Calves · Isolation · BeginnerWeighted Drop Push Up
Weighted · Chest · Compound · BeginnerWeighted Front Plank
Weighted · Abs · Isolation · BeginnerWeighted Front Raise
Weighted · Shoulders · Isolation · BeginnerWeighted Hanging Leg-hip Raise
Weighted · Abs · Isolation · BeginnerWeighted Hyperextension (on Stability Ball)
Weighted · Lower Back · Isolation · BeginnerWeighted Kneeling Step With Swing
Weighted · Shoulders · Compound · BeginnerWeighted Lunge With Swing
Weighted · Glutes · Compound · BeginnerWeighted Muscle Up
Weighted · Lats · Compound · AdvancedWeighted Muscle Up (on Bar)
Weighted · Lats · Compound · AdvancedWeighted One Hand Pull Up
Weighted · Lats · Compound · BeginnerWeighted Overhead Crunch (on Stability Ball)
Weighted · Abs · Isolation · BeginnerWeighted Pull-up
Weighted · Lats · Compound · BeginnerWeighted Round Arm
Weighted · Shoulders · Compound · BeginnerWeighted Russian Twist
Weighted · Abs · Isolation · BeginnerWeighted Russian Twist (legs Up)
Weighted · Abs · Isolation · BeginnerWeighted Russian Twist V. 2
Weighted · Abs · Isolation · BeginnerWeighted Seated Twist (on Stability Ball)
Weighted · Abs · Isolation · BeginnerWeighted Side Bend (on Stability Ball)
Weighted · Abs · Isolation · BeginnerWeighted Sissy Squat
Weighted · Quads · Compound · BeginnerWeighted Squat
Weighted · Glutes · Compound · BeginnerWeighted Standing Curl
Weighted · Biceps · Isolation · BeginnerWeighted Standing Hand Squeeze
Weighted · Forearms · Isolation · BeginnerWeighted Straight Bar Dip
Weighted · Chest · Compound · BeginnerWeighted Stretch Lunge
Weighted · Glutes · Compound · BeginnerWeighted Svend Press
Weighted · Chest · Compound · BeginnerWeighted Three Bench Dips
Weighted · Triceps · Compound · BeginnerWeighted Tricep Dips
Weighted · Triceps · Compound · BeginnerWeighted Triceps Dip On High Parallel Bars
Weighted · Triceps · Compound · BeginnerWrist Rollerer
Weighted · Forearms · Isolation · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.