Medicine Ball exercises
13 exercises you can do with medicine ball, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers abs, lats, chest, triceps, upper back, biceps. Every one of them is in the free GymiaFit app with set logging built in.
Assisted Motion Russian Twist
Medicine Ball · Abs · Isolation · BeginnerMedicine Ball Catch And Overhead Throw
Medicine Ball · Lats · Compound · BeginnerMedicine Ball Chest Pass
Medicine Ball · Chest · Compound · BeginnerMedicine Ball Chest Push From 3 Point Stance
Medicine Ball · Chest · Compound · BeginnerMedicine Ball Chest Push Multiple Response
Medicine Ball · Chest · Compound · BeginnerMedicine Ball Chest Push Single Response
Medicine Ball · Chest · Compound · BeginnerMedicine Ball Chest Push With Run Release
Medicine Ball · Chest · Compound · BeginnerMedicine Ball Close Grip Push Up
Medicine Ball · Triceps · Compound · BeginnerMedicine Ball Overhead Slam
Medicine Ball · Upper Back · Compound · BeginnerMedicine Ball Supine Chest Throw
Medicine Ball · Triceps · Compound · BeginnerOne Arm Slam (with Medicine Ball)
Medicine Ball · Abs · Isolation · BeginnerPush-up Medicine Ball
Medicine Ball · Chest · Compound · BeginnerWeighted Seated Bicep Curl (on Stability Ball)
Medicine Ball · Biceps · Isolation · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.