Stability Ball exercises
27 exercises you can do with stability ball, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers lower back, chest, abs, lats, triceps, glutes. Every one of them is in the free GymiaFit app with set logging built in.
Back Extension On Exercise Ball
Stability Ball · Lower Back · Isolation · BeginnerChest Stretch With Exercise Ball
Stability Ball · Chest · Compound · BeginnerCrunch (on Stability Ball, Arms Straight)
Stability Ball · Abs · Isolation · BeginnerCrunch (on Stability Ball)
Stability Ball · Abs · Isolation · BeginnerExercise Ball Alternating Arm Ups
Stability Ball · Lats · Compound · BeginnerExercise Ball Back Extension With Arms Extended
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Back Extension With Hands Behind Head
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Back Extension With Knees Off Ground
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Back Extension With Rotation
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Dip
Stability Ball · Triceps · Compound · BeginnerExercise Ball Hip Flexor Stretch
Stability Ball · Glutes · Compound · BeginnerExercise Ball Hug
Stability Ball · Lower Back · Compound · BeginnerExercise Ball Lat Stretch
Stability Ball · Lats · Compound · BeginnerExercise Ball Lower Back Stretch (pyramid)
Stability Ball · Lats · Compound · BeginnerExercise Ball Lying Side Lat Stretch
Stability Ball · Lats · Compound · BeginnerExercise Ball One Leg Prone Lower Body Rotation
Stability Ball · Glutes · Compound · BeginnerExercise Ball One Legged Diagonal Kick Hamstring Curl
Stability Ball · Glutes · Isolation · BeginnerExercise Ball Pike Push Up
Stability Ball · Chest · Compound · BeginnerExercise Ball Prone Leg Raise
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Seated Hamstring Stretch
Stability Ball · Hamstrings · Compound · BeginnerExercise Ball Seated Triceps Stretch
Stability Ball · Triceps · Isolation · BeginnerNarrow Push-up On Exercise Ball
Stability Ball · Triceps · Compound · BeginnerProne Twist On Stability Ball
Stability Ball · Abs · Isolation · BeginnerPull-in (on Stability Ball)
Stability Ball · Abs · Isolation · BeginnerPush-up (on Stability Ball)
Stability Ball · Chest · Compound · BeginnerReverse Hyper Extension (on Stability Ball)
Stability Ball · Glutes · Isolation · BeginnerStability Ball Crunch (full Range Hands Behind Head)
Stability Ball · Abs · Isolation · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.