Lower Back exercises
19 exercises that train the lower back, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers stability ball, band, body weight, leverage machine, roller and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Back Extension On Exercise Ball
Stability Ball · Lower Back · Isolation · BeginnerBand Straight Leg Deadlift
Band · Lower Back · Compound · BeginnerExercise Ball Back Extension With Arms Extended
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Back Extension With Hands Behind Head
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Back Extension With Knees Off Ground
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Back Extension With Rotation
Stability Ball · Lower Back · Isolation · BeginnerExercise Ball Hug
Stability Ball · Lower Back · Compound · BeginnerExercise Ball Prone Leg Raise
Stability Ball · Lower Back · Isolation · BeginnerHyperextension
Body Weight · Lower Back · Isolation · BeginnerHyperextension (on Bench)
Body Weight · Lower Back · Isolation · BeginnerLever Back Extension
Leverage Machine · Lower Back · Isolation · IntermediateLower Back Curl
Body Weight · Lower Back · Isolation · BeginnerRoller Back Stretch
Roller · Lower Back · Compound · BeginnerSphinx
Body Weight · Lower Back · Compound · BeginnerSpine Stretch
Body Weight · Lower Back · Compound · BeginnerStanding Pelvic Tilt
Body Weight · Lower Back · Compound · BeginnerTwo Toe Touch (male)
Body Weight · Lower Back · Compound · BeginnerUpward Facing Dog
Body Weight · Lower Back · Compound · BeginnerWeighted Hyperextension (on Stability Ball)
Weighted · Lower Back · Isolation · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.