Ez Barbell exercises
21 exercises you can do with ez barbell, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers lats, triceps, upper back, biceps, shoulders. Every one of them is in the free GymiaFit app with set logging built in.
Ez Bar Lying Bent Arms Pullover
Ez Barbell · Lats · Isolation · BeginnerEz Bar Lying Close Grip Triceps Extension Behind Head
Ez Barbell · Triceps · Isolation · BeginnerEz Bar Reverse Grip Bent Over Row
Ez Barbell · Upper Back · Compound · IntermediateEz Bar Seated Close Grip Concentration Curl
Ez Barbell · Biceps · Isolation · IntermediateEz Bar Standing French Press
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Anti Gravity Press
Ez Barbell · Shoulders · Compound · IntermediateEz Barbell Close Grip Preacher Curl
Ez Barbell · Biceps · Isolation · IntermediateEz Barbell Close-grip Curl
Ez Barbell · Biceps · Isolation · IntermediateEz Barbell Curl
Ez Barbell · Biceps · Isolation · IntermediateEz Barbell Decline Close Grip Face Press
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Decline Triceps Extension
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Incline Triceps Extension
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Jm Bench Press
Ez Barbell · Triceps · Compound · IntermediateEz Barbell Reverse Grip Curl
Ez Barbell · Biceps · Isolation · IntermediateEz Barbell Reverse Grip Preacher Curl
Ez Barbell · Biceps · Isolation · IntermediateEz Barbell Seated Curls
Ez Barbell · Biceps · Isolation · IntermediateEz Barbell Seated Triceps Extension
Ez Barbell · Triceps · Isolation · IntermediateEz Barbell Spider Curl
Ez Barbell · Biceps · Isolation · IntermediateEz-bar Biceps Curl (with Arm Blaster)
Ez Barbell · Biceps · Isolation · IntermediateEz-bar Close-grip Bench Press
Ez Barbell · Triceps · Compound · IntermediateEz-barbell Standing Wide Grip Biceps Curl
Ez Barbell · Biceps · Isolation · IntermediateBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.