Leverage Machine exercises
80 exercises you can do with leverage machine, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers chest, lats, triceps, cardio, quads, upper back. Every one of them is in the free GymiaFit app with set logging built in.
Assisted Chest Dip (kneeling)
Leverage Machine · Chest · Compound · BeginnerAssisted Parallel Close Grip Pull-up
Leverage Machine · Lats · Compound · BeginnerAssisted Pull-up
Leverage Machine · Lats · Compound · BeginnerAssisted Standing Chin-up
Leverage Machine · Lats · Compound · BeginnerAssisted Standing Pull-up
Leverage Machine · Lats · Compound · BeginnerAssisted Triceps Dip (kneeling)
Leverage Machine · Triceps · Compound · BeginnerAssisted Wide-grip Chest Dip (kneeling)
Leverage Machine · Chest · Compound · BeginnerCycle Cross Trainer
Leverage Machine · Cardio · Compound · IntermediateLever Alternate Leg Press
Leverage Machine · Quads · Compound · IntermediateLever Alternating Narrow Grip Seated Row
Leverage Machine · Upper Back · Compound · IntermediateLever Assisted Chin-up
Leverage Machine · Lats · Compound · BeginnerLever Back Extension
Leverage Machine · Lower Back · Isolation · IntermediateLever Bent-over Row With V-bar
Leverage Machine · Upper Back · Compound · IntermediateLever Bicep Curl
Leverage Machine · Biceps · Isolation · IntermediateLever Calf Press
Leverage Machine · Calves · Isolation · IntermediateLever Chest Press
Leverage Machine · Chest · Compound · IntermediateLever Deadlift
Leverage Machine · Glutes · Compound · IntermediateLever Decline Chest Press
Leverage Machine · Chest · Compound · IntermediateLever Donkey Calf Raise
Leverage Machine · Calves · Isolation · IntermediateLever Front Pulldown
Leverage Machine · Lats · Compound · IntermediateLever Gripless Shrug
Leverage Machine · Traps · Isolation · IntermediateLever Gripless Shrug V. 2
Leverage Machine · Traps · Isolation · IntermediateLever Gripper Hands
Leverage Machine · Forearms · Isolation · IntermediateLever Hammer Grip Preacher Curl
Leverage Machine · Biceps · Isolation · IntermediateLever High Row
Leverage Machine · Upper Back · Compound · IntermediateLever Hip Extension V. 2
Leverage Machine · Glutes · Isolation · IntermediateLever Horizontal One Leg Press
Leverage Machine · Glutes · Compound · IntermediateLever Incline Chest Press
Leverage Machine · Chest · Compound · IntermediateLever Incline Chest Press V. 2
Leverage Machine · Chest · Compound · IntermediateLever Kneeling Leg Curl
Leverage Machine · Hamstrings · Isolation · IntermediateLever Kneeling Twist
Leverage Machine · Abs · Isolation · IntermediateLever Lateral Raise
Leverage Machine · Shoulders · Isolation · IntermediateLever Leg Extension
Leverage Machine · Quads · Isolation · IntermediateLever Lying Leg Curl
Leverage Machine · Hamstrings · Isolation · BeginnerLever Lying Two-one Leg Curl
Leverage Machine · Hamstrings · Isolation · BeginnerLever Military Press
Leverage Machine · Shoulders · Compound · IntermediateLever Narrow Grip Seated Row
Leverage Machine · Upper Back · Compound · IntermediateLever One Arm Lateral High Row
Leverage Machine · Upper Back · Compound · IntermediateLever One Arm Lateral Wide Pulldown
Leverage Machine · Lats · Compound · IntermediateLever One Arm Shoulder Press
Leverage Machine · Shoulders · Compound · IntermediateLever Overhand Triceps Dip
Leverage Machine · Triceps · Compound · IntermediateLever Preacher Curl
Leverage Machine · Biceps · Isolation · IntermediateLever Preacher Curl V. 2
Leverage Machine · Biceps · Isolation · IntermediateLever Pullover
Leverage Machine · Lats · Isolation · IntermediateLever Reverse Grip Lateral Pulldown
Leverage Machine · Lats · Compound · IntermediateLever Reverse Grip Preacher Curl
Leverage Machine · Biceps · Isolation · IntermediateLever Reverse Grip Vertical Row
Leverage Machine · Upper Back · Compound · IntermediateLever Reverse Hyperextension
Leverage Machine · Glutes · Isolation · IntermediateLever Reverse T-bar Row
Leverage Machine · Upper Back · Compound · IntermediateLever Rotary Calf
Leverage Machine · Calves · Isolation · IntermediateLever Seated Calf Press
Leverage Machine · Calves · Isolation · IntermediateLever Seated Calf Raise
Leverage Machine · Calves · Isolation · IntermediateLever Seated Crunch
Leverage Machine · Abs · Isolation · IntermediateLever Seated Crunch (chest Pad)
Leverage Machine · Abs · Isolation · IntermediateLever Seated Crunch V. 2
Leverage Machine · Abs · Isolation · IntermediateLever Seated Dip
Leverage Machine · Triceps · Compound · IntermediateLever Seated Fly
Leverage Machine · Chest · Isolation · IntermediateLever Seated Good Morning
Leverage Machine · Glutes · Compound · IntermediateLever Seated Hip Abduction
Leverage Machine · Abductors · Compound · IntermediateLever Seated Hip Adduction
Leverage Machine · Adductors · Compound · IntermediateLever Seated Leg Curl
Leverage Machine · Hamstrings · Isolation · IntermediateLever Seated Leg Raise Crunch
Leverage Machine · Abs · Isolation · IntermediateLever Seated Reverse Fly
Leverage Machine · Shoulders · Isolation · IntermediateLever Seated Reverse Fly (parallel Grip)
Leverage Machine · Shoulders · Isolation · IntermediateLever Seated Row
Leverage Machine · Upper Back · Compound · IntermediateLever Seated Squat Calf Raise On Leg Press Machine
Leverage Machine · Calves · Compound · IntermediateLever Shoulder Press
Leverage Machine · Shoulders · Compound · IntermediateLever Shoulder Press V. 2
Leverage Machine · Shoulders · Compound · IntermediateLever Shoulder Press V. 3
Leverage Machine · Shoulders · Compound · IntermediateLever Shrug
Leverage Machine · Traps · Isolation · IntermediateLever Standing Calf Raise
Leverage Machine · Calves · Isolation · IntermediateLever Standing Chest Press
Leverage Machine · Chest · Compound · IntermediateLever T Bar Row
Leverage Machine · Upper Back · Compound · IntermediateLever T-bar Reverse Grip Row
Leverage Machine · Upper Back · Compound · IntermediateLever Triceps Extension
Leverage Machine · Triceps · Isolation · IntermediateLever Unilateral Row
Leverage Machine · Upper Back · Compound · IntermediateMachine Inner Chest Press
Leverage Machine · Chest · Compound · IntermediateReverse Grip Machine Lat Pulldown
Leverage Machine · Lats · Compound · IntermediateStationary Bike Walk
Leverage Machine · Cardio · Compound · BeginnerWalking On Incline Treadmill
Leverage Machine · Cardio · Compound · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.