Band exercises
54 exercises you can do with band, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers biceps, abs, lats, chest, glutes, triceps. Every one of them is in the free GymiaFit app with set logging built in.
Band Alternating Biceps Curl
Band · Biceps · Isolation · BeginnerBand Alternating V-up
Band · Abs · Isolation · BeginnerBand Assisted Pull-up
Band · Lats · Compound · BeginnerBand Assisted Wheel Rollerout
Band · Abs · Isolation · BeginnerBand Bench Press
Band · Chest · Compound · BeginnerBand Bent-over Hip Extension
Band · Glutes · Isolation · BeginnerBand Bicycle Crunch
Band · Abs · Isolation · BeginnerBand Close-grip Pulldown
Band · Lats · Compound · BeginnerBand Close-grip Push-up
Band · Triceps · Compound · BeginnerBand Concentration Curl
Band · Biceps · Isolation · BeginnerBand Fixed Back Close Grip Pulldown
Band · Lats · Compound · BeginnerBand Fixed Back Underhand Pulldown
Band · Lats · Compound · BeginnerBand Front Lateral Raise
Band · Shoulders · Isolation · BeginnerBand Front Raise
Band · Shoulders · Isolation · BeginnerBand Hip Lift
Band · Glutes · Compound · BeginnerBand Horizontal Pallof Press
Band · Abs · Isolation · BeginnerBand Jack Knife Sit-up
Band · Abs · Isolation · BeginnerBand Kneeling One Arm Pulldown
Band · Lats · Compound · BeginnerBand Kneeling Twisting Crunch
Band · Abs · Isolation · BeginnerBand Lying Hip Internal Rotation
Band · Glutes · Compound · BeginnerBand Lying Straight Leg Raise
Band · Abs · Isolation · BeginnerBand One Arm Overhead Biceps Curl
Band · Biceps · Isolation · BeginnerBand One Arm Single Leg Split Squat
Band · Quads · Compound · BeginnerBand One Arm Standing Low Row
Band · Upper Back · Compound · BeginnerBand One Arm Twisting Chest Press
Band · Chest · Compound · BeginnerBand One Arm Twisting Seated Row
Band · Upper Back · Compound · BeginnerBand Pull Through
Band · Glutes · Compound · BeginnerBand Push Sit-up
Band · Abs · Isolation · BeginnerBand Reverse Fly
Band · Shoulders · Isolation · BeginnerBand Reverse Wrist Curl
Band · Forearms · Isolation · BeginnerBand Seated Hip Internal Rotation
Band · Glutes · Compound · BeginnerBand Seated Twist
Band · Abs · Isolation · BeginnerBand Shoulder Press
Band · Shoulders · Compound · BeginnerBand Shrug
Band · Traps · Isolation · BeginnerBand Side Triceps Extension
Band · Triceps · Isolation · BeginnerBand Single Leg Calf Raise
Band · Calves · Isolation · BeginnerBand Single Leg Reverse Calf Raise
Band · Calves · Isolation · BeginnerBand Single Leg Split Squat
Band · Quads · Compound · BeginnerBand Squat
Band · Glutes · Compound · BeginnerBand Squat Row
Band · Glutes · Compound · BeginnerBand Standing Crunch
Band · Abs · Isolation · BeginnerBand Standing Rear Delt Row
Band · Shoulders · Compound · BeginnerBand Standing Twisting Crunch
Band · Abs · Isolation · BeginnerBand Step-up
Band · Glutes · Compound · BeginnerBand Stiff Leg Deadlift
Band · Glutes · Compound · BeginnerBand Straight Back Stiff Leg Deadlift
Band · Glutes · Compound · BeginnerBand Straight Leg Deadlift
Band · Lower Back · Compound · BeginnerBand Twisting Overhead Press
Band · Shoulders · Compound · BeginnerBand Two Legs Calf Raise - (band Under Both Legs) V. 2
Band · Calves · Isolation · BeginnerBand Underhand Pulldown
Band · Lats · Compound · BeginnerBand V-up
Band · Abs · Isolation · BeginnerBand Vertical Pallof Press
Band · Abs · Isolation · BeginnerBand Wrist Curl
Band · Forearms · Isolation · BeginnerBand Y-raise
Band · Shoulders · Isolation · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.