GymiaFit
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Cable exercises

157 exercises you can do with cable, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers lats, shoulders, triceps, hamstrings, chest, biceps. Every one of them is in the free GymiaFit app with set logging built in.

Alternate Lateral Pulldown

Cable · Lats · Compound · Intermediate

Cable Alternate Shoulder Press

Cable · Shoulders · Compound · Intermediate

Cable Alternate Triceps Extension

Cable · Triceps · Isolation · Intermediate

Cable Assisted Inverse Leg Curl

Cable · Hamstrings · Isolation · Beginner

Cable Bar Lateral Pulldown

Cable · Lats · Compound · Intermediate

Cable Bench Press

Cable · Chest · Compound · Intermediate

Cable Close Grip Curl

Cable · Biceps · Isolation · Intermediate

Cable Concentration Curl

Cable · Biceps · Isolation · Intermediate

Cable Concentration Extension (on Knee)

Cable · Triceps · Isolation · Intermediate

Cable Cross-over Lateral Pulldown

Cable · Lats · Compound · Intermediate

Cable Cross-over Reverse Fly

Cable · Shoulders · Isolation · Intermediate

Cable Cross-over Variation

Cable · Chest · Compound · Intermediate

Cable Curl

Cable · Biceps · Isolation · Intermediate

Cable Deadlift

Cable · Glutes · Compound · Intermediate

Cable Decline Fly

Cable · Chest · Isolation · Intermediate

Cable Decline One Arm Press

Cable · Chest · Compound · Intermediate

Cable Decline Press

Cable · Chest · Compound · Intermediate

Cable Decline Seated Wide-grip Row

Cable · Upper Back · Compound · Intermediate

Cable Drag Curl

Cable · Biceps · Isolation · Intermediate

Cable Floor Seated Wide-grip Row

Cable · Upper Back · Compound · Intermediate

Cable Forward Raise

Cable · Shoulders · Isolation · Intermediate

Cable Front Raise

Cable · Shoulders · Isolation · Intermediate

Cable Front Shoulder Raise

Cable · Shoulders · Isolation · Intermediate

Cable Hammer Curl (with Rope)

Cable · Biceps · Isolation · Intermediate

Cable High Pulley Overhead Tricep Extension

Cable · Triceps · Isolation · Intermediate

Cable High Row (kneeling)

Cable · Upper Back · Compound · Intermediate

Cable Hip Adduction

Cable · Adductors · Compound · Intermediate

Cable Incline Bench Press

Cable · Chest · Compound · Intermediate

Cable Incline Bench Row

Cable · Upper Back · Compound · Intermediate

Cable Incline Fly

Cable · Chest · Isolation · Intermediate

Cable Incline Fly (on Stability Ball)

Cable · Chest · Isolation · Intermediate

Cable Incline Pushdown

Cable · Lats · Compound · Intermediate

Cable Incline Triceps Extension

Cable · Triceps · Isolation · Intermediate

Cable Judo Flip

Cable · Abs · Isolation · Intermediate

Cable Kickback

Cable · Triceps · Isolation · Intermediate

Cable Kneeling Crunch

Cable · Abs · Isolation · Intermediate

Cable Kneeling Rear Delt Row (with Rope) (male)

Cable · Shoulders · Compound · Intermediate

Cable Kneeling Triceps Extension

Cable · Triceps · Isolation · Intermediate

Cable Lat Pulldown Full Range Of Motion

Cable · Lats · Compound · Intermediate

Cable Lateral Pulldown (with Rope Attachment)

Cable · Lats · Compound · Intermediate

Cable Lateral Pulldown With V-bar

Cable · Lats · Compound · Intermediate

Cable Lateral Raise

Cable · Shoulders · Isolation · Intermediate

Cable Low Fly

Cable · Chest · Isolation · Intermediate

Cable Low Seated Row

Cable · Upper Back · Compound · Intermediate

Cable Lying Bicep Curl

Cable · Biceps · Isolation · Beginner

Cable Lying Close-grip Curl

Cable · Biceps · Isolation · Beginner

Cable Lying Extension Pullover (with Rope Attachment)

Cable · Lats · Isolation · Beginner

Cable Lying Fly

Cable · Chest · Isolation · Beginner

Cable Lying Triceps Extension V. 2

Cable · Triceps · Isolation · Beginner

Cable Middle Fly

Cable · Chest · Isolation · Intermediate

Cable One Arm Bent Over Row

Cable · Upper Back · Compound · Intermediate

Cable One Arm Curl

Cable · Biceps · Isolation · Intermediate

Cable One Arm Decline Chest Fly

Cable · Chest · Isolation · Intermediate

Cable One Arm Fly On Exercise Ball

Cable · Chest · Isolation · Intermediate

Cable One Arm Incline Fly On Exercise Ball

Cable · Chest · Isolation · Intermediate

Cable One Arm Incline Press

Cable · Chest · Compound · Intermediate

Cable One Arm Incline Press On Exercise Ball

Cable · Chest · Compound · Intermediate

Cable One Arm Lateral Bent-over

Cable · Chest · Compound · Intermediate

Cable One Arm Lateral Raise

Cable · Shoulders · Isolation · Intermediate

Cable One Arm Preacher Curl

Cable · Biceps · Isolation · Intermediate

Cable One Arm Press On Exercise Ball

Cable · Chest · Compound · Intermediate

Cable One Arm Pulldown

Cable · Lats · Compound · Intermediate

Cable One Arm Reverse Preacher Curl

Cable · Biceps · Isolation · Intermediate

Cable One Arm Straight Back High Row (kneeling)

Cable · Upper Back · Compound · Intermediate

Cable One Arm Tricep Pushdown

Cable · Triceps · Isolation · Intermediate

Cable Overhead Curl

Cable · Biceps · Isolation · Intermediate

Cable Overhead Curl On Exercise Ball

Cable · Biceps · Isolation · Intermediate

Cable Overhead Triceps Extension (rope Attachment)

Cable · Triceps · Isolation · Intermediate

Cable Palm Rotational Row

Cable · Upper Back · Compound · Intermediate

Cable Preacher Curl

Cable · Biceps · Isolation · Intermediate

Cable Press On Exercise Ball

Cable · Chest · Compound · Intermediate

Cable Pull Through (with Rope)

Cable · Glutes · Compound · Intermediate

Cable Pulldown

Cable · Lats · Compound · Intermediate

Cable Pulldown (pro Lat Bar)

Cable · Lats · Compound · Intermediate

Cable Pulldown Bicep Curl

Cable · Biceps · Isolation · Intermediate

Cable Pushdown

Cable · Triceps · Isolation · Intermediate

Cable Pushdown (straight Arm) V. 2

Cable · Lats · Compound · Intermediate

Cable Pushdown (with Rope Attachment)

Cable · Triceps · Isolation · Intermediate

Cable Rear Delt Row (stirrups)

Cable · Shoulders · Compound · Intermediate

Cable Rear Delt Row (with Rope)

Cable · Shoulders · Compound · Intermediate

Cable Rear Drive

Cable · Triceps · Isolation · Intermediate

Cable Rear Pulldown

Cable · Lats · Compound · Intermediate

Cable Reverse Crunch

Cable · Abs · Isolation · Intermediate

Cable Reverse Curl

Cable · Biceps · Isolation · Intermediate

Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)

Cable · Triceps · Isolation · Intermediate

Cable Reverse One Arm Curl

Cable · Biceps · Isolation · Intermediate

Cable Reverse Preacher Curl

Cable · Biceps · Isolation · Intermediate

Cable Reverse Wrist Curl

Cable · Forearms · Isolation · Intermediate

Cable Reverse-grip Pushdown

Cable · Triceps · Isolation · Intermediate

Cable Reverse-grip Straight Back Seated High Row

Cable · Upper Back · Compound · Intermediate

Cable Rope Crossover Seated Row

Cable · Upper Back · Compound · Intermediate

Cable Rope Elevated Seated Row

Cable · Upper Back · Compound · Intermediate

Cable Rope Extension Incline Bench Row

Cable · Upper Back · Compound · Intermediate

Cable Rope Hammer Preacher Curl

Cable · Biceps · Isolation · Intermediate

Cable Rope High Pulley Overhead Tricep Extension

Cable · Triceps · Isolation · Intermediate

Cable Rope Incline Tricep Extension

Cable · Triceps · Isolation · Intermediate

Cable Rope Lying On Floor Tricep Extension

Cable · Triceps · Isolation · Beginner

Cable Rope One Arm Hammer Preacher Curl

Cable · Biceps · Isolation · Intermediate

Cable Rope Seated Row

Cable · Upper Back · Compound · Intermediate

Cable Russian Twists (on Stability Ball)

Cable · Abs · Isolation · Intermediate

Cable Seated Chest Press

Cable · Chest · Compound · Intermediate

Cable Seated Crunch

Cable · Abs · Isolation · Intermediate

Cable Seated Curl

Cable · Biceps · Isolation · Intermediate

Cable Seated High Row (v-bar)

Cable · Lats · Compound · Intermediate

Cable Seated One Arm Alternate Row

Cable · Upper Back · Compound · Intermediate

Cable Seated One Arm Concentration Curl

Cable · Biceps · Isolation · Intermediate

Cable Seated Overhead Curl

Cable · Biceps · Isolation · Intermediate

Cable Seated Rear Lateral Raise

Cable · Shoulders · Isolation · Intermediate

Cable Seated Row

Cable · Upper Back · Compound · Intermediate

Cable Seated Shoulder Internal Rotation

Cable · Shoulders · Compound · Intermediate

Cable Seated Twist

Cable · Abs · Isolation · Intermediate

Cable Seated Wide-grip Row

Cable · Upper Back · Compound · Intermediate

Cable Shoulder Press

Cable · Shoulders · Compound · Intermediate

Cable Shrug

Cable · Traps · Isolation · Intermediate

Cable Side Bend

Cable · Abs · Isolation · Intermediate

Cable Side Bend Crunch (bosu Ball)

Cable · Abs · Isolation · Intermediate

Cable Side Crunch

Cable · Abs · Isolation · Intermediate

Cable Squat Row (with Rope Attachment)

Cable · Lats · Compound · Intermediate

Cable Squatting Curl

Cable · Biceps · Compound · Intermediate

Cable Standing Back Wrist Curl

Cable · Forearms · Isolation · Intermediate

Cable Standing Calf Raise

Cable · Calves · Isolation · Intermediate

Cable Standing Cross-over High Reverse Fly

Cable · Shoulders · Isolation · Intermediate

Cable Standing Crunch

Cable · Abs · Isolation · Intermediate

Cable Standing Crunch (with Rope Attachment)

Cable · Abs · Isolation · Intermediate

Cable Standing Fly

Cable · Chest · Isolation · Intermediate

Cable Standing Hip Extension

Cable · Glutes · Isolation · Intermediate

Cable Standing Inner Curl

Cable · Biceps · Isolation · Intermediate

Cable Standing Lift

Cable · Abs · Isolation · Intermediate

Cable Standing One Arm Triceps Extension

Cable · Triceps · Isolation · Intermediate

Cable Standing One Leg Calf Raise

Cable · Calves · Isolation · Intermediate

Cable Standing Pulldown (with Rope)

Cable · Biceps · Isolation · Intermediate

Cable Standing Rear Delt Row (with Rope)

Cable · Shoulders · Compound · Intermediate

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Cable · Triceps · Isolation · Intermediate

Cable Standing Row (v-bar)

Cable · Upper Back · Compound · Intermediate

Cable Standing Shoulder External Rotation

Cable · Shoulders · Compound · Intermediate

Cable Standing Twist Row (v-bar)

Cable · Upper Back · Compound · Intermediate

Cable Standing Up Straight Crossovers

Cable · Chest · Compound · Intermediate

Cable Straight Arm Pulldown

Cable · Lats · Compound · Intermediate

Cable Straight Arm Pulldown (with Rope)

Cable · Lats · Compound · Intermediate

Cable Straight Back Seated Row

Cable · Upper Back · Compound · Intermediate

Cable Supine Reverse Fly

Cable · Shoulders · Isolation · Intermediate

Cable Thibaudeau Kayak Row

Cable · Lats · Compound · Intermediate

Cable Triceps Pushdown (v-bar)

Cable · Triceps · Isolation · Intermediate

Cable Triceps Pushdown (v-bar) (with Arm Blaster)

Cable · Triceps · Isolation · Intermediate

Cable Tuck Reverse Crunch

Cable · Abs · Isolation · Intermediate

Cable Twist

Cable · Abs · Isolation · Intermediate

Cable Twist (up-down)

Cable · Abs · Isolation · Intermediate

Cable Twisting Pull

Cable · Lats · Compound · Intermediate

Cable Two Arm Curl On Incline Bench

Cable · Biceps · Isolation · Intermediate

Cable Two Arm Tricep Kickback

Cable · Triceps · Isolation · Intermediate

Cable Underhand Pulldown

Cable · Lats · Compound · Intermediate

Cable Upper Chest Crossovers

Cable · Chest · Compound · Intermediate

Cable Upper Row

Cable · Upper Back · Compound · Intermediate

Cable Upright Row

Cable · Shoulders · Compound · Intermediate

Cable Wide Grip Rear Pulldown Behind Neck

Cable · Lats · Compound · Intermediate

Cable Wrist Curl

Cable · Forearms · Isolation · Intermediate

Twin Handle Parallel Grip Lat Pulldown

Cable · Lats · Compound · Intermediate

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