Cable exercises
157 exercises you can do with cable, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers lats, shoulders, triceps, hamstrings, chest, biceps. Every one of them is in the free GymiaFit app with set logging built in.
Alternate Lateral Pulldown
Cable · Lats · Compound · IntermediateCable Alternate Shoulder Press
Cable · Shoulders · Compound · IntermediateCable Alternate Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Assisted Inverse Leg Curl
Cable · Hamstrings · Isolation · BeginnerCable Bar Lateral Pulldown
Cable · Lats · Compound · IntermediateCable Bench Press
Cable · Chest · Compound · IntermediateCable Close Grip Curl
Cable · Biceps · Isolation · IntermediateCable Concentration Curl
Cable · Biceps · Isolation · IntermediateCable Concentration Extension (on Knee)
Cable · Triceps · Isolation · IntermediateCable Cross-over Lateral Pulldown
Cable · Lats · Compound · IntermediateCable Cross-over Reverse Fly
Cable · Shoulders · Isolation · IntermediateCable Cross-over Variation
Cable · Chest · Compound · IntermediateCable Curl
Cable · Biceps · Isolation · IntermediateCable Deadlift
Cable · Glutes · Compound · IntermediateCable Decline Fly
Cable · Chest · Isolation · IntermediateCable Decline One Arm Press
Cable · Chest · Compound · IntermediateCable Decline Press
Cable · Chest · Compound · IntermediateCable Decline Seated Wide-grip Row
Cable · Upper Back · Compound · IntermediateCable Drag Curl
Cable · Biceps · Isolation · IntermediateCable Floor Seated Wide-grip Row
Cable · Upper Back · Compound · IntermediateCable Forward Raise
Cable · Shoulders · Isolation · IntermediateCable Front Raise
Cable · Shoulders · Isolation · IntermediateCable Front Shoulder Raise
Cable · Shoulders · Isolation · IntermediateCable Hammer Curl (with Rope)
Cable · Biceps · Isolation · IntermediateCable High Pulley Overhead Tricep Extension
Cable · Triceps · Isolation · IntermediateCable High Row (kneeling)
Cable · Upper Back · Compound · IntermediateCable Hip Adduction
Cable · Adductors · Compound · IntermediateCable Incline Bench Press
Cable · Chest · Compound · IntermediateCable Incline Bench Row
Cable · Upper Back · Compound · IntermediateCable Incline Fly
Cable · Chest · Isolation · IntermediateCable Incline Fly (on Stability Ball)
Cable · Chest · Isolation · IntermediateCable Incline Pushdown
Cable · Lats · Compound · IntermediateCable Incline Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Judo Flip
Cable · Abs · Isolation · IntermediateCable Kickback
Cable · Triceps · Isolation · IntermediateCable Kneeling Crunch
Cable · Abs · Isolation · IntermediateCable Kneeling Rear Delt Row (with Rope) (male)
Cable · Shoulders · Compound · IntermediateCable Kneeling Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Lat Pulldown Full Range Of Motion
Cable · Lats · Compound · IntermediateCable Lateral Pulldown (with Rope Attachment)
Cable · Lats · Compound · IntermediateCable Lateral Pulldown With V-bar
Cable · Lats · Compound · IntermediateCable Lateral Raise
Cable · Shoulders · Isolation · IntermediateCable Low Fly
Cable · Chest · Isolation · IntermediateCable Low Seated Row
Cable · Upper Back · Compound · IntermediateCable Lying Bicep Curl
Cable · Biceps · Isolation · BeginnerCable Lying Close-grip Curl
Cable · Biceps · Isolation · BeginnerCable Lying Extension Pullover (with Rope Attachment)
Cable · Lats · Isolation · BeginnerCable Lying Fly
Cable · Chest · Isolation · BeginnerCable Lying Triceps Extension V. 2
Cable · Triceps · Isolation · BeginnerCable Middle Fly
Cable · Chest · Isolation · IntermediateCable One Arm Bent Over Row
Cable · Upper Back · Compound · IntermediateCable One Arm Curl
Cable · Biceps · Isolation · IntermediateCable One Arm Decline Chest Fly
Cable · Chest · Isolation · IntermediateCable One Arm Fly On Exercise Ball
Cable · Chest · Isolation · IntermediateCable One Arm Incline Fly On Exercise Ball
Cable · Chest · Isolation · IntermediateCable One Arm Incline Press
Cable · Chest · Compound · IntermediateCable One Arm Incline Press On Exercise Ball
Cable · Chest · Compound · IntermediateCable One Arm Lateral Bent-over
Cable · Chest · Compound · IntermediateCable One Arm Lateral Raise
Cable · Shoulders · Isolation · IntermediateCable One Arm Preacher Curl
Cable · Biceps · Isolation · IntermediateCable One Arm Press On Exercise Ball
Cable · Chest · Compound · IntermediateCable One Arm Pulldown
Cable · Lats · Compound · IntermediateCable One Arm Reverse Preacher Curl
Cable · Biceps · Isolation · IntermediateCable One Arm Straight Back High Row (kneeling)
Cable · Upper Back · Compound · IntermediateCable One Arm Tricep Pushdown
Cable · Triceps · Isolation · IntermediateCable Overhead Curl
Cable · Biceps · Isolation · IntermediateCable Overhead Curl On Exercise Ball
Cable · Biceps · Isolation · IntermediateCable Overhead Triceps Extension (rope Attachment)
Cable · Triceps · Isolation · IntermediateCable Palm Rotational Row
Cable · Upper Back · Compound · IntermediateCable Preacher Curl
Cable · Biceps · Isolation · IntermediateCable Press On Exercise Ball
Cable · Chest · Compound · IntermediateCable Pull Through (with Rope)
Cable · Glutes · Compound · IntermediateCable Pulldown
Cable · Lats · Compound · IntermediateCable Pulldown (pro Lat Bar)
Cable · Lats · Compound · IntermediateCable Pulldown Bicep Curl
Cable · Biceps · Isolation · IntermediateCable Pushdown
Cable · Triceps · Isolation · IntermediateCable Pushdown (straight Arm) V. 2
Cable · Lats · Compound · IntermediateCable Pushdown (with Rope Attachment)
Cable · Triceps · Isolation · IntermediateCable Rear Delt Row (stirrups)
Cable · Shoulders · Compound · IntermediateCable Rear Delt Row (with Rope)
Cable · Shoulders · Compound · IntermediateCable Rear Drive
Cable · Triceps · Isolation · IntermediateCable Rear Pulldown
Cable · Lats · Compound · IntermediateCable Reverse Crunch
Cable · Abs · Isolation · IntermediateCable Reverse Curl
Cable · Biceps · Isolation · IntermediateCable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Cable · Triceps · Isolation · IntermediateCable Reverse One Arm Curl
Cable · Biceps · Isolation · IntermediateCable Reverse Preacher Curl
Cable · Biceps · Isolation · IntermediateCable Reverse Wrist Curl
Cable · Forearms · Isolation · IntermediateCable Reverse-grip Pushdown
Cable · Triceps · Isolation · IntermediateCable Reverse-grip Straight Back Seated High Row
Cable · Upper Back · Compound · IntermediateCable Rope Crossover Seated Row
Cable · Upper Back · Compound · IntermediateCable Rope Elevated Seated Row
Cable · Upper Back · Compound · IntermediateCable Rope Extension Incline Bench Row
Cable · Upper Back · Compound · IntermediateCable Rope Hammer Preacher Curl
Cable · Biceps · Isolation · IntermediateCable Rope High Pulley Overhead Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Rope Incline Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Rope Lying On Floor Tricep Extension
Cable · Triceps · Isolation · BeginnerCable Rope One Arm Hammer Preacher Curl
Cable · Biceps · Isolation · IntermediateCable Rope Seated Row
Cable · Upper Back · Compound · IntermediateCable Russian Twists (on Stability Ball)
Cable · Abs · Isolation · IntermediateCable Seated Chest Press
Cable · Chest · Compound · IntermediateCable Seated Crunch
Cable · Abs · Isolation · IntermediateCable Seated Curl
Cable · Biceps · Isolation · IntermediateCable Seated High Row (v-bar)
Cable · Lats · Compound · IntermediateCable Seated One Arm Alternate Row
Cable · Upper Back · Compound · IntermediateCable Seated One Arm Concentration Curl
Cable · Biceps · Isolation · IntermediateCable Seated Overhead Curl
Cable · Biceps · Isolation · IntermediateCable Seated Rear Lateral Raise
Cable · Shoulders · Isolation · IntermediateCable Seated Row
Cable · Upper Back · Compound · IntermediateCable Seated Shoulder Internal Rotation
Cable · Shoulders · Compound · IntermediateCable Seated Twist
Cable · Abs · Isolation · IntermediateCable Seated Wide-grip Row
Cable · Upper Back · Compound · IntermediateCable Shoulder Press
Cable · Shoulders · Compound · IntermediateCable Shrug
Cable · Traps · Isolation · IntermediateCable Side Bend
Cable · Abs · Isolation · IntermediateCable Side Bend Crunch (bosu Ball)
Cable · Abs · Isolation · IntermediateCable Side Crunch
Cable · Abs · Isolation · IntermediateCable Squat Row (with Rope Attachment)
Cable · Lats · Compound · IntermediateCable Squatting Curl
Cable · Biceps · Compound · IntermediateCable Standing Back Wrist Curl
Cable · Forearms · Isolation · IntermediateCable Standing Calf Raise
Cable · Calves · Isolation · IntermediateCable Standing Cross-over High Reverse Fly
Cable · Shoulders · Isolation · IntermediateCable Standing Crunch
Cable · Abs · Isolation · IntermediateCable Standing Crunch (with Rope Attachment)
Cable · Abs · Isolation · IntermediateCable Standing Fly
Cable · Chest · Isolation · IntermediateCable Standing Hip Extension
Cable · Glutes · Isolation · IntermediateCable Standing Inner Curl
Cable · Biceps · Isolation · IntermediateCable Standing Lift
Cable · Abs · Isolation · IntermediateCable Standing One Arm Triceps Extension
Cable · Triceps · Isolation · IntermediateCable Standing One Leg Calf Raise
Cable · Calves · Isolation · IntermediateCable Standing Pulldown (with Rope)
Cable · Biceps · Isolation · IntermediateCable Standing Rear Delt Row (with Rope)
Cable · Shoulders · Compound · IntermediateCable Standing Reverse Grip One Arm Overhead Tricep Extension
Cable · Triceps · Isolation · IntermediateCable Standing Row (v-bar)
Cable · Upper Back · Compound · IntermediateCable Standing Shoulder External Rotation
Cable · Shoulders · Compound · IntermediateCable Standing Twist Row (v-bar)
Cable · Upper Back · Compound · IntermediateCable Standing Up Straight Crossovers
Cable · Chest · Compound · IntermediateCable Straight Arm Pulldown
Cable · Lats · Compound · IntermediateCable Straight Arm Pulldown (with Rope)
Cable · Lats · Compound · IntermediateCable Straight Back Seated Row
Cable · Upper Back · Compound · IntermediateCable Supine Reverse Fly
Cable · Shoulders · Isolation · IntermediateCable Thibaudeau Kayak Row
Cable · Lats · Compound · IntermediateCable Triceps Pushdown (v-bar)
Cable · Triceps · Isolation · IntermediateCable Triceps Pushdown (v-bar) (with Arm Blaster)
Cable · Triceps · Isolation · IntermediateCable Tuck Reverse Crunch
Cable · Abs · Isolation · IntermediateCable Twist
Cable · Abs · Isolation · IntermediateCable Twist (up-down)
Cable · Abs · Isolation · IntermediateCable Twisting Pull
Cable · Lats · Compound · IntermediateCable Two Arm Curl On Incline Bench
Cable · Biceps · Isolation · IntermediateCable Two Arm Tricep Kickback
Cable · Triceps · Isolation · IntermediateCable Underhand Pulldown
Cable · Lats · Compound · IntermediateCable Upper Chest Crossovers
Cable · Chest · Compound · IntermediateCable Upper Row
Cable · Upper Back · Compound · IntermediateCable Upright Row
Cable · Shoulders · Compound · IntermediateCable Wide Grip Rear Pulldown Behind Neck
Cable · Lats · Compound · IntermediateCable Wrist Curl
Cable · Forearms · Isolation · IntermediateTwin Handle Parallel Grip Lat Pulldown
Cable · Lats · Compound · IntermediateBrowse by muscle group
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