Roller exercises
8 exercises you can do with roller, each with a step-by-step form guide, the muscles it works and an animated demonstration. Covers lower back, abs, glutes, chest, lats. Every one of them is in the free GymiaFit app with set logging built in.
Roller Back Stretch
Roller · Lower Back · Compound · BeginnerRoller Body Saw
Roller · Abs · Isolation · BeginnerRoller Hip Lat Stretch
Roller · Glutes · Compound · BeginnerRoller Hip Stretch
Roller · Glutes · Compound · BeginnerRoller Reverse Crunch
Roller · Abs · Isolation · BeginnerRoller Seated Shoulder Flexor Depresor Retractor
Roller · Chest · Compound · BeginnerRoller Seated Single Leg Shoulder Flexor Depresor Retractor
Roller · Chest · Compound · BeginnerRoller Side Lat Stretch
Roller · Lats · Compound · BeginnerBrowse by muscle group
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.